It’s three o’clock in the afternoon and your body is telling you it’s nap time. Time to reach for the coffee or chocolate, right? Bzzt! Caffeine and candy will just exacerbate the problem. Instead, try these natural energy boosters:
Dance, skip, walk!: Just ten minutes of activity–especially outdoors–can do the trick.
Stre-e-e-e-tch: Gentle stretching revitalizes the whole body.
Inhale/exhale: Stress can wear you out and keep you from getting the rest you need to recharge. To unwind, practice deep breathing: Sit in a chair; slowly count to four while inhaling through your nose; hold it for a second; and slowly count to four while you exhale through your mouth. Repeat five to ten times.
Drink green: A chlorophyll-rich drink in the afternoon–preferably a combination of alfalfa, chlorella, spirulina, and barley grass–acts like an instant transfusion to boost tired blood.
Your friend, Herb: Herbal adrenal-support supplements can prevent crashes and keep you peppy. Look for sarsaparilla (Smilax), licorice (Glycyrrhiza glabra), astragalus (Astragalus), and ginseng (Panax ginseng).
Skip crash foods: Eat smart to avoid food comas. Your lunch should include protein, non-starchy vegetables, and fat for long-lasting, even-keeled energy. Good examples of balanced combinations include a large Greek salad with olives, assorted vegetables, and cooked chicken breast; or a shrimp and Chinese vegetable stir-fry. Apply the same principles to mid-afternoon snacks.